What is plantar fasciitis?
It’s a condition that causes pain in the bottom of the heel. The plantar fascia is a web-like, thick ligament that connects your heel to the foot or front part...
Is it right to massage plantar fasciitis?
It is good to have a foot rub which helps a little to heal the pain. However, massage therapy is one of the least effective of the standard treatments for...
Can you make plantar fasciitis worse?
Yes, your plantar fasciitis can get worse before it gets better and starts healing. When you feel pain in your heel, at the start of a day, even after resting...
Is walking good for plantar fasciitis?
Proper walking is good for plantar fasciitis. Keep walking, but have a limit to the distance you cover at a time. Walk on average speed and when you feel the...
Can plantar fasciitis go away on its own?
Yes, sometimes it can go away on its own. Some simple home remedies and treatments like proper walking and cold pack massages can help in resolving the pain due to...
How long does plantar fasciitis take to go away?
Plantar fasciitis affects different individuals to different levels. Depending upon the intensity of tear, in the plantar fascia, healing period varies. Some have two to three weeks of pain; others...
What is the leading cause of plantar fasciitis?
Plantar fasciitis is the inflammation caused to a thick band of tissues connecting heel bone and the toes. This condition will be painful. The arch, which is supported by the...
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