Yes, walking with plantar fasciitis is okay. Sitting around and not moving anywhere will never give you relief to plantar fasciitis. You can bike, swim or walk. If you can’t walk for a longer duration, say thirty minutes, it is okay to walk at least ten minutes. It is also okay to walk barefoot with plantar fasciitis. In fact, walking barefoot will also help you to keep your plantar fasciitis at bay (if at all you are not suffering from it already).
Related Blogs
Is Surgery recommended for plantar fasciitis?
Surgery may be advised recommended for some patients. However, you must remember that it is not the be-all or end-all for the condition, especially since there are effective nonsurgical methods...
What are the types of plantar fasciitis?
There are two different types of plantar fasciitis, namely acute and chronic. Acute Plantar Fasciitis: When this condition is triggered by a particular injury, it is called acute plantar fasciitis....
How can someone prevent plantar fasciitis?
Plantar fasciitis may be a runner's worst nightmare. It’s a notoriously stubborn condition that will strike an individual as the thick band of fibers, which runs along the lower part...
Does plantar fasciitis ever go away?
Plantar fasciitis is an intense inflammation of the foot that occurs in almost 10% of the total population. One in ten people is found to experience plantar fasciitis, especially if...