Lumbar Back Pain: Natural Treatments to Reduce Lumbar Pain

Manage Lumbar Back Pain Naturally

In today's date, lumbar back pain is one of the most common diseases people are confronting on a daily basis. The back pain can easily interrupt in your daily schedules and plans and will spoil the entire day. According to some reports, 84% of the people are suffering from this deadly pain, which sometimes continues for a lifetime. Moreover, lumbar back pain is dangerous, which you cannot ignore, and however, cannot wait for some magic to happen.

Thankfully, there are certain types of treatment for back pain, which can be conducted in the home, or naturally. In the case of the lumbar back pain, age is often considered as the culprit. However, people who are entering into the middle age are more prone towards this disease and struggle with severe back pain with the pace of time.

The joints and bones in the lower back position tend to change with age, and experience more wears and tear, and moreover, become fragmented. If you think that age is the only reason for this fatal pain, then you are sadly mistaken. There are probably many reasons why human beings are suffering from lumbar back pain issues. Have a look at the symptoms before delving into the treatment section.

Causes of Lumbar Back Pain

• Arthritis.
• Skeletal irregularities.
• Osteoporosis.
• Ligament and muscle strain.
• Age.
• Ruptured or bulging disks.
• Strain.
• Narrowing of your spinal cord.
• Cancer.
• Bacterial or fungal infection of your spine.
• Loss of the nerve function.
• Displacement of the one vertebral body over the other.[1]

Symptoms of the Lumbar Back Pain Issues

Dealing with back pain problems is the most daunting job one could have ever experienced in their life. However, people couldn't find the exact symptoms and reasons why lumbar back pain is causing severely in the human body. In general, there are some familiar symptoms, which are responsible for causing back pain.[2]

• Kind of dull and irrelevant aching sensation in the lower back position.
• Stabbing pain on the downward position of the leg.
• Inability to stay strong and stand in an up straight position.
• Less flexibility in the body to twist and turn.
• Fever.
• Overweight.
• Tingling, weakness or numbness in the legs.
• Loss of the bladder or bowel control.
• Pain linked with the throbbing sensation in your abdomen.
• Constant pain that becomes intense in the night.
• Trauma.

Apart from the points mentioned above, if you are getting any other signs for the back pain problems, consult a doctor immediately.

How to Treat Lumbar Back Pain Naturally?

After diagnosing the symptoms, you can reduce the pain naturally before going to a doctor. You might be thinking that treating the back pain soreness and stiffness in the home may not give satisfactory results in the home. Isn't it true? If you believe in such myths, then you will commit the biggest mistake of your life.

No doubt, back pain is nowadays trending among the youngsters, old aged and middle aged groups, which brings bad impact on an individual's personal and professional life. Fortunately, there are home remedies, which exist to help you in reducing the pain from the back. To resolve this widespread disease, have a glance at some of the treatment procedures.[3]

Exercises

Managing the lumbar back pain issues can sometimes be challenging. To get back into the shape, you need to practice various types of exercises. When it comes to exercise, several things might be coming into your mind. Isn't it? Well, if you are suffering from this pernicious disease and want relief immediately, then opt for yoga, water exercises, walking and other powerful low-impact moves, which will surely eliminate the back pain stiffness.

However, doing exercises regularly will automatically reduce the habit of taking medicines or painkillers. Exercises are the best way to loosen up your tense muscles as well as releases endorphins, which are considered as the natural painkillers of the brain. Apart from this, strength training exercises and activities are also beneficial, which further makes your muscles strong and flexible. Regular yoga and exercises will prevent you from all types of diseases, especially from the lumbar pain.

Switch shoes

In today's world, people are considering fashion tips more passionately than the health condition. And this is the main reason why lumbar back pain issues arise. Are you wondering how back pain is related with the fashion? High heels and shoes are the main culprits for increasing lumbar spine pain in human beings.

Wearing the high heels often causes muscular strain, which further leads to back pain and soreness in the body. Thus, it is always advised not to wear uncomfortable shoes, which are bad for your health. Correct your shoes immediately, and find the best footwear in which you are comfortable.

Hot and cold treatment

For years, people are believing in the facts that cold and hot treatment are the most effective ways to get instant relief from dangerous back pain. Using the ice packs on the painful areas will give enough relaxation to people who are suffering from the lumbar back pain causes. Wrap ice cubes on a towel, and directly put the stuff on the back to decrease the inflammation.

Sometimes, numbing effect is experienced while using the ice packs on the intense areas of the back, but, cold packs are only designed to give you relief. However, apart from the cold treatment, hot water bags are effective and give good results for the achy back and muscles. Heating pads are available in the market today. Follow the instruction carefully, and don't miss use the temperature charts.

Stretching

If your back pain is severe, and meanwhile, you don't try medications, then stretching is the best way to get relief from the lumbar back pain. Strengthening of the core muscles is the most important thing in life, which people do not realize today. However, most of the people are depending on the surgery without even trying any other ways. Isn't it?

It is true that surgery treatment will last forever, but, when you have alternatives, then why to go for stitches and knife? Practicing stretching exercises regularly for 30 minutes will reduce all the bad symptoms from your body, including the lumbar back pain signs as well.

Stretch towards the downward position and try to touch your toes. Moreover, stretch your hamstrings twice in a day. Start from a very low pace, and gradually increase your time. Hamstring stretching is a gentle exercise.

Begin with your knees and hands, and slowly alternate the position. Place your hands on the ground, and stay for some time in the cat and cow position.

Lie on your stomach and slowly raise your body from the ground. Lift your chest and look straight towards the ceiling.

Sit on the ground with the help of your thighs and heels. Keep your knees hip-width apart and put your head on the floor. Stretch your arms in front of the head.

Engage the brain

When the back pain becomes more intense in the human body, it starts to affect your mental stability, and bad sensation generates within very less period. Your brain begins to interpret the pain signals, which play a significant role in how exactly you perceive the pain. Thus, it is important that you need to engage your brain every time without focusing on the brain. You need to develop certain skills, which will help you in reducing the bad impacts of the pain from the mind. Keep on motivating yourself and don't come under the influence of malignant pain.

Search for some activities that will keep you happy

Nothing is more important than a smile on your face. Smiling is the best medicine to cure several diseases from the body. Having cherished relationships and workplace always help a person to stay away from negative impacts and vibes. However, staying in a bad environment will affect the mental condition of a person, and moreover, decreases the sleep hours by affecting the mood.

Though there are various problems in life, chronic back pain always put harmful impacts on the body, mind, and sleep. So, you need to search for some events and activities, which can make you busy all the time. In addition to this, search for happiness in every single thing to forget that you are suffering from certain diseases. For instance, enjoying a hot chocolate coffee with your friends, walking with your pet, calling old buddies are some of the most cheerful moments in life, which always brings a big smile on the face.

Get enough sleep

Whatever may be the condition, sleeping six to eight hours is the most crucial thing in human life, which you shouldn't ignore at any case. Sleeping disorders could lead to several poor consequences like back pain.

References

1..https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php

2..https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606549/

3..https://www.health.harvard.edu/pain/home-remedies-for-low-back-pain

4..https://www.healthline.com/health/back-pain-home-remedies