What are the lifestyle changes to help ease tailbone pain?

Usually, a tailbone pain could heal with time and can heal quickly if some lifestyle modifications are made.

In most cases, a tailbone is injured due to the strain and pressure on the coccyx. This can be because of the way we sit and/or sleep. Other cases include any sudden trauma caused to the body like an accident or a fall. In women, it could also be because of childbirth. Being overweight or underweight can also pose risks of a tailbone injury. Since, in most cases, the injury can be extremely painful, the treatments aim to reduce the pain and any future cause.

The home remedies for self-care include avoiding sitting for a prolonged period of time and on hard surfaces. You can also try using specialized pillows while sitting and sleeping, to reduce the pressure of your weight on the tailbone. Constipation will make you apply more pressure on the pelvic area, resulting in possible tailbone injury. Including fiber-rich foods in your diet can help you soften your stools, thereby giving easier bowel movements. For injuries due to traumas, applying an ice pack will help reduce the inflammation. Ice will relax the muscle tension and can be a good aid to aid in pain relief. You could also try using heat pads, whichever gives you the most comfort.

What’s involved in the diagnosis of tailbone pain?

When you consult a doctor for treatment of tailbone pain, there are a few primary checks the doctor makes to identify the possible ‘cause’ of the injury. A direct fall or a sudden physical trauma could be the prime suspects if there were any such incidents. The physical examiner will try to find any possible swelling, bruising or rash near the area or even look for any signs of infections like redness, warmth or a discharge.

In some cases, the doctor may also conduct a rectal exam and try to evaluate the sacrococcygeal joint for any tenderness in the ligaments, as well as the range of the joint motion. Some patients describe the pain as a gradual onset, and this is when the doctor will have to look for other diagnostic methods to identify the cause and treat it accordingly. While X-rays don’t reveal a coccyx injury always, they will help the doctor in assessing the extent of the injury and look for any possible alignment problems, dislocations or fractures. For this assessment, the X-ray will be obtained while you’re in standing and sitting. If the doctor suspects a possibility of infection, an MRI scan is done to diagnose infection or even the presence of tumor growth.

When to see a doctor for tailbone pain?

Tailbone pain or Coccydynia is an uncommon disease that usually goes away with time. Since it is caused by any minor injury to the bone or the tissues around it, adequate rest and proper diet management can help cure the pain. Anything that leads to giving the coccyx pressure can result in inflammation of the coccyx. A simple ice-pack or hot pad, few pelvic exercises or even anti-inflammatory medicines can provide great help in curing the pain. Few activity modifications like avoiding prolonged sitting, getting rid of non-cushioned seating, etc. can reduce the risks of injuring the coccyx.

In some cases, however, these primary treatments can fail, and the pain prevails. This may be due to any infection or even a tumor that has developed around the area. When the try-at-home treatments fail you, and the pain is no longer bearable, you should immediately seek medical assistance. The doctor will then inspect for any possible cyst or swelling near the area. He may then suggest an X-ray or an MRI. These tests can detect any possible unwanted cell growth or infection in the coccyx. Depending on the results, the doctor may advise taking an injection or undergoing surgical removal of the tailbone.

What is the treatment for coccyx pain?

Coccydynia or tailbone pain occurs when there is an injury to the coccyx or the tissues surrounding it. The inflammation thus caused leads to pain. This usually goes away in a few weeks. But sometimes, the pain can be persistent, and that is when treatment should be sought.

The injury is usually caused due to strenuous movements. Coccyx mainly supports body weight when we sit. If the sitting posture itself is incorrect or we sit on a hard surface, the pressure on the coccyx is more. It is the same when we sit for a prolonged period. The primary treatment to ease the tailbone pain includes few stretches and exercises that help in relaxing the muscles around the coccyx. These workouts will aid in giving much flexibility to the coccyx area.

Avoiding sitting on hard surfaces and for a prolonged time are some tips to be always taken care of. When in pain, applying a cold pack or a hot pad will help the muscles relax and ease the pain. Make sure to adapt to appropriate sleeping positions. If the pain is unbearable, there are a few non-steroidal anti-inflammatory drugs that can reduce the pain to a greater level. Naproxen, Ibuprofen, and COX-2 Inhibitors are some of the medications that can help. If the pain still prevails, seek immediate medical assistance. The doctor may suggest getting an injection.

Is it normal for your tailbone to hurt after pregnancy?

Tailbone pain or Coccydynia is very common post delivery.

The tailbone or the coccyx is located just below the sacrum, which is in between the pelvic bones. The coccyx is made up of three to five bones that are fused together. There are many muscles and ligaments attached to the coccyx. When there is excess pressure or tension to these connective tissues, the coccyx can get injured, releasing pain.

During natural childbirth, the whole pelvic region undergoes stress, and there is a lot of stretching that happens around the area. Muscles and ligaments around the coccyx will overstretch resulting in the inability to support and stabilize the lower spine, sacrum, and coccyx. As the baby passes through the birth canal, the tailbone itself can undergo a physical trauma. If you have previously injured your tailbone, the risk of injuring the coccyx again during vaginal delivery is high.

The rupture or overstretching of the pelvic muscles and ligaments can put pressure on the coccyx resulting in inflammation and pain.

Can chiropractic help tailbone pain?

Chiropractic practice is a system of healing, which is based on the hypothesis that most of the diseases and/or disorders are due to the misalignment of the bones, especially in the spinal region, which can obstruct proper nerve functionality. It is often used as a pain relief treatment for muscles, joints bones, and connective tissues. It is also sometimes used in conjunction with conventional medical treatments.

In chiropractic treatment, spinal manipulations and other alternative treatments are used to bring a proper alignment of the body’s musculoskeletal structure. The theory states that this alignment will enable the body to heal itself without surgery or medications.

Chiropractic treatments have shown improvements in a patient’s conditions. A chiropractor checks the medical history and does the physical examination to check if the treatment plan is appropriate for the patient because this plan involves manual adjustments to manipulate the joints. This is done with a sudden force which helps in improving the quality of motion, as well as the range. The chiropractic care aims in the restoration of functions and prevention of injury, in addition to pain relief.

As Coccydynia is curable with adequate muscle relaxations exercises and few try-at-home treatments, chiropractic care is proved much efficient when it comes to treating tailbone pain. A chiropractor will make spinal adjustments and suggest massages and workouts to reduce the pain. Hot and cold compresses are also suggested.

How do we stretch out our tailbone?

Tailbone, although it is the non-functional tail in humans, it acts as a support to the body weight when we sit. A sudden fall or trauma or prolonged sitting, which gives an immense pressure on the tailbone, can cause possible injury to it or the surrounding muscles and tissues, leading to inflammation and pain. There are a few try-at-home treatments to ease the pain and various exercises that can relax the muscle tension and reduce inflammation.

Studies have shown that exercises have benefitted patients by helping to increase the thoracic spine mobility and stretch the muscles in the buttocks and hips. There are four stretches that can help with the muscle tension near tailbone:

  • A kneel and twist exercise helps in stretching the iliopsoas and improving mobility through the lower back.
  • The single leg knee hug stretches piriformis and iliopsoas muscles. If inflated, the piriformis, which originated from the tailbone, can irritate the sciatic nerve, which can limit the mobility in the pelvis.
  • Piriformis and glutes cross leg stretch will help stretch the piriformis, and the glutes, which are attached to the tailbone and walking and running can cause them to pull the coccyx.
  • Kneeling psoas stretch involves the stretching of the iliacus and psoas muscles that help the hip to flex. Stretching these muscles, in turn, helps in relieving the tailbone pain as they often become stiff after prolonged sitting.

What causes inflammation to the coccyx?

The coccyx is located at the bottom of the spine, and it helps to support the pelvis. It is mainly associated with the support that the body gets when we sit. It is possible to injure the coccyx or even the tissues surrounding it due to various causes. Such an injury or fracture leads to the inflammation of the coccyx causing pain.

Simple events like sitting, if done for a prolonged period of time or if you sit on a hard non-cushioned surface for long, can bruise, dislocate or even break your tailbone. Other causes may include a sudden fall or trauma to the area. The ligaments connected to the coccyx loosen during childbirth, making women five times more susceptible to Coccydynia than men. Being overweight or obese can incur more pressure on the coccyx when you sit down. Being underweight can also contribute to coccydynia as you may not have enough buttocks fat to prevent the coccyx from rubbing against the tissue surrounding it.

As you grow older, the discs of the cartilage holding the coccyx in place will wear down causing it to experience pressure from the bones being pressed together. Another rare cause is cancer or a tumor growth on the coccyx that can press its weight against the coccyx. All these causes bringing pressure on the coccyx will result in the inflammation, thereby leading to Coccydynia. The pelvic bone muscles, which assist in defecation, running, walking and leg movements, are inserted into the coccyx, and hence any injury to the coccyx can affect these muscles as well.

Can I get my coccyx removed?

Yes, though it is very rarely suggested.

Women are more likely to develop Coccydynia due to its association with childbirth. However, it is a rare type of pain, which usually goes away with time. Coccyx plays an important role in supporting our weight when we sit. In medical literature, there are various suggestions regarding the importance of non-surgical treatment that should be tried before recommending surgery.

If the pain is persistent and is not alleviated with the treatments and/or activity changes, surgical removal of the coccyx, called Coccygectomy, is considered as an option. Yet, it is still rarely recommended and performed. You may either remove the complete coccyx or just a part of it.

Reviews of the successful operations suggest that there were no disadvantages to the patient caused by the absence of coccyx. However, the most common complication is the infection that spreads post-operation. While the surgery is relatively a simple procedure, the recovery can pose great difficulty for the patient as it is a long and uncomfortable process.

Can tailbone pain be cancer?

Not always. The pain in the coccyx is mostly associated with an injury to the coccyx itself or the surrounding muscles and tissues. However, a long-lasting pain, which does not go away even after the primary treatments, should be suspected for either an infection or a tumor. Early prognosis can help find the root cause of the pain.

Some of the methods include getting an X-ray or MRI scan done to check for any signs of injury on the bone or tissues surrounding it. This will also help analyze if there is a tumor that is pressing against the bone, causing the pain. Also, if the tailbone pain is associated with other symptoms, such as weakness, numbness near the groin area, in particular, tingling sensation on your limbs, etc., you should seek medical assistance as these are few of the symptoms of Chordoma, the bone cancer.

However, before suggesting an X-ray or MRI, your doctor will also check around the area to check for any growth that might be putting pressure on the coccyx. Moreover, the pain associated with tailbone cancer is usually sharp-shooting and will get worse with every movement.

What is the difference between Sacrum and Coccyx?

The sacrum and coccyx are bones located at the base of your spine below the Lumbar Vertebrae L5. Both are formed by the fusion of smaller bones. While five fused vertebrae form the flat, triangular-shaped bone right below the L5 to make Sacrum, three to five smaller bones fuse together to form the Coccyx below it, commonly known as the tailbone. Sacrum and coccyx are both weight-bearing structures aiding in walking, standing, and sitting. The sacrum is located between the right and left hip bones and helps to support the upper body, maintaining balance and functional flexibility. On the other hand, the coccyx is located just below sacrum and helps support the weight when we sit. Both sacrum and coccyx play an important role in helping to support and stabilize the vertebral column.

Why does my coccyx hurt when I sit down?

Your coccyx, located at the bottom of the spine, is a bony structure that helps in supporting your pelvic floor. Coccyx and the surrounding tissues and muscles are susceptible to injury when put under excess pressure. There are several causes that result in tailbone pain, otherwise called Coccydynia. It can occur due to childbirth, sudden local trauma or fall, aging, obesity or even rarely because of an infection or cancer.

When you sit for a longer period of time on a hard surface or even on an ill-fitting or a jouncing seat, the pressure exerted on the coccyx will result in the injury causing the pain. The more the strain, the heavier will be the pressure on the coccyx and its surroundings. This will, in turn, trigger pain due to the inflammation on the muscles and tissue around the coccyx. This soreness or aching, when not taken care of on time, will get worse when you sit for a prolonged period of time. If your back is not well-supported while sitting, the complete weight puts the pressure on the coccyx, resulting in Coccydynia.

What helps tailbone pain while sleeping?

One of the most common causes of a coccyx injury is bad posture. If the pressure on the coccyx is reduced, Coccydynia will usually go away in a few weeks, on its own. However, care should be taken while sitting, walking, exercising and even while sleeping to ensure that coccyx is not under too much pressure.

Use appropriate support-pillows or a donut-shaped cushion while sitting and sleeping to ease the pain due to coccyx injury. Also, managing your sleeping position will help manage the pain, as certain postures apply more pressure on the area than the others. The neck pillow used should be of the correct height to keep your neck and spine straight. If you are a side sleeper, you could also use a small pillow between your legs, which will help prevent the stress on the back and keep the hips from twisting. If you are sleeping on your back, make sure to keep a pillow under your knees. Make sure the mattress you sleep on is firm. You could also try putting an ice pack on your back as ice aids in preventing tissue damage, while also helping to decrease the swelling and pain. Applying hot pads before going to bed will also help ease the pain. If the pain prevails, you could take one of the anti-inflammatory drugs before sleeping.

How do you get rid of tailbone pain fast?

The most efficient and fast way to get rid of your tailbone pain is to take non-steroidal anti-inflammatory drugs, although before settling to medications, primary treatments like few changes in your daily activities are suggested to ease the pain. As they say, prevention is better than cure, it is always important to make sure you are not unintentionally putting your coccyx under pressure. One of the most common reasons for Coccydynia is prolonged sitting. If you have a poor posture while sitting, try to rectify that by using appropriate support-pillows and posture corrector braces. Since the way you sit can give the coccyx a fair amount of pressure, try to sit always with your back against the chair and your feet flat on the ground.  

To ease the discomfort caused by the tailbone pain, one can use ice packs or hot pads on the area or even a good massage can help. You can also get an appointment with a physiotherapist who can suggest you exercises and stretches to strengthen the muscles supporting your tailbone. You could also bring dietary changes if the pain is increased when you have constipation or hard bowel movements.

If these try-at-home methods cannot reduce the pain, you can get the aid of drugs, such as Ibuprofen (Advil), Celebrex (COX-2 inhibitors), Naproxen (Aleve), etc., which are non-steroidal anti-inflammatory, over-the-counter medications. If you consult a doctor, he/she may suggest you get a steroid injection or a nerve block, depending on the intensity of the pain.

Is tailbone pain permanent?

No, provided the pain is dealt with, and adequate treatment is undertaken on time. Tailbone pain or Coccydynia is mostly associated with direct hurt to the coccyx or sacrum. General movements like sitting, if done for a prolonged period, can put the coccyx under heavy pressure which results in damage to the surrounding tissue or muscles, causing pain. The common causes of Coccydynia include local trauma, repetitive stress, childbirth, obesity, etc., the pain from which can be treated and cured by proper exercises and giving the body adequate rest. If the pain is caused due to other reasons, such as tumor or infection, patients should get medical assistance and get the necessary treatment done, which include using painkillers, steroids, nerve blocks or even surgery if needed.

If the symptoms and inflammation are neglected and treatment is not given promptly, the pain can become chronic and result in having a negative effect on the mobility of the sacrococcygeal joint.

What are the symptoms of coccyx cancer?

The unwanted, uncontrollable cell growth found in the body, which outnumbers the normal cells, and in turn, turns malignant, is cancer. Some of these grow and spread very fast while others show slow growth. Chordoma is one such, rarely occurring, slow-growing type of bone cancer that occurs on the spine and base of the skull. Chordoma can occur anywhere in the spine, but often in the base or coccyx. As it is a slow-growing type of cancer, the symptoms also occur for a long time before the patient finally chooses to take medical assistance.

Depending on the location of the tumor, the symptoms may vary. If the tumor is in the coccyx area, the pain usually occurs around that part because of general movements or pressure.

Patients usually have symptoms similar to a slipped disk that mainly include excruciating pain while sitting for long or movements of pelvic bone, frailty, clumsiness, numbness, particularly near the groin area or tingling in arms and legs. They may also face bowel or bladder problems. However, one has to understand that pain and weakness to an extent could also mean that the patient is simply having Coccydynia, and only if these symptoms occur for a longer period, should they suspect Chordoma.

Can coccyx pain be cured?

Coccyx, although considered an almost non-functional part of the body, has various attachments to some of the muscles, tendons, and ligaments. If coccyx is ever injured, it results in a painful condition, which is called Coccydynia, wherein any of the connected bones or muscles may be broken or fractured.

The pain can be treated in various ways which can take a few weeks or sometimes months to go away. There are also certain exercises and stretches suggested for relieving the pain. In most cases, the simple try-at-home methods help the patients ease the pain. The use of specialized cushions or pillows, keeping ice packs or heating pads near the area, making some changes in the day-to-day activities like reducing the time you spend sitting, etc. will help alleviate the pain. The patients can also try bringing a few changes in their diet to soften the stool if the hard bowel movements cause pain.

In all these methods, the main idea is to keep the pressure off the coccyx.

Rarely, in case of severe pain, doctors suggest medications or even surgical removal of the coccyx. The most convenient way in such cases is painkillers or anti-inflammatory drugs. If the pain is severe, the doctor may suggest injecting a steroid medicine or a nerve block into the area. If all these methods fail to cure the pain, the doctor might recommend surgery.

How long does tailbone pain last after delivery?

Vaginal childbirth, particularly when the delivery is not easy and forceps are used, is one of the causes of tailbone pain. The pain results due to the force applied to the top of the coccyx by the head of the baby. Most often, tailbone pain due to childbirth is caused mainly due to bone bruise or ligament strain, though there are some cases where the coccyx might be fractured.

In the tailbone injury due to childbirth, the ligaments restore to health very slowly that healing will take some time (vary from person to person).

Most of the women who suffer from tailbone pain would have had a vaginal delivery. It is very rare or unusual for those who had a C-section to have the pain. But some may have it. Time taken for the healing of the pain varies from person to person after pregnancy, and noticeably there is some relation with the way the baby is carried which might be the reason for the tailbone pain as it affects the joints. During the time of breastfeeding, your body still produces the hormone relaxin as it has been produced during pregnancy to allow the joints to relax and help the baby come down the birth canal. This hormone will be helpful in healing the tailbone joint pain as well.

How does a broken tailbone heal?

Tailbone injuries are always very painful, and some home remedies are helpful in controlling the pain and also in not making any more irritation to the injured place. But for a broken tailbone to heal, mostly, surgery is needed in addition to the changes in your sitting position and other precautions and exercises. When the tailbone is bruised, then the pain will become very severe even when you try to sit down.

Tailbone injury can lead either to a bruise blended with pain or even fracture if the injury is very severe.

When it comes to treating your tailbone injury, be it a bruise, a fracture, or some soreness, all will be treated in the same way except for the difference in time for healing. However, it is highly recommended to check with the doctor regarding the type of tailbone injury and take treatment for the same. He will also assist you in knowing the time required for the complete healing and whether you may need surgery.

Is my tailbone bruised or broken?

Tailbone is the pointy bone seen at the lower end of the vertebrae, which is also called coccyx. If there happens to be a bruise or a fracture in this tailbone, even sitting down simply can cause hectic pain, which will shoot up your spine.

Although the pain may be harsh and persistent, a majority of the time, you will just have a bruise. You can see swelling or a bruise physically, if it is a bruised tailbone, and this will reduce and cease with time and by treating correctly. On the other hand, there is every possible chance to break or fracture your tailbone, and this is not something unusual. If the pain felt affects your daily activities, it is time for you to visit a doctor and undergo all the tests needed like an X-ray initially to verify whether or not you have bruised or broken/fractured your tailbone.

A visit to the doctor is highly recommended if you have a tailbone injury, because the pain may be due to more serious underlying medical conditions in which case further investigation and various medical tests to be done.

What are the symptoms of a fractured coccyx?

Tailbone pain is the pain that happens around or in the bony structure at the bottom of the spine (coccyx). The root for the pain may be because of trauma that is caused to the coccyx due to:

  • A fall
  • Being seated on a hard and/or narrow surface for longer duration
  • Degenerative joint changes
  • Vaginal delivery

Tailbone pain could appear dull and mildly aching but classically becomes prickly during some activities, say, for example, sitting on a hard surface for a long time, getting up from sitting to a standing position or long-drawn-out standing.

Various symptoms for a fractured coccyx are as follows:

  • A sense of crucial and serious pain confined to a small area is felt, and softness could be felt in the tailbone area
  • For serious or critical hurtful injuries, a bruise could be seen in this area
  • Severe or worse pain could be felt when we sit for a prolonged period of time or if we give heavy direct pressure to the tailbone
  • More painful and hard bowel movements and strain in defecation
  • Pain could be felt by women when they have sexual intercourse
  • For some women, menstruation will also be very uncomfortable and painful
  • Weakness in legs could be felt
  • Feeling of numbness
  • Pain keeps on increasing or worsening
  • Swelling occurs in the tailbone area

If the signs and symptoms of a coccyx injury or some unusual discomfort are felt in the tailbone area, immediately contact your doctor.

How long does it take to heal a bruised tailbone?

An injury that happens to the coccyx gives pain and discomfort to the tailbone area. The injuries might have caused due to a bruise, dislocation or fracture in the coccyx region. It will take some time for the injuries to get healed. But we can manage the situation with some careful treatment. Tailbone injuries are mostly found in women, because the female pelvis is broader, and there is greater exposure to the coccyx.

We must contact the doctor immediately if there is some serious discomfort in the coccyx region. Doctors will decide after a few examinations whether the injury is traumatic or due to some other mild factors. Based on the intensity of the pain and the results of the examination, time to heal and treatment will be told. Coccyx injuries are mostly caused due to a fall on the hard surface, with the seating position, hit on the hard surface. A direct hit at coccyx and repeated friction against the coccyx can also cause injury. Pain caused due to tailbone injuries is very severe, and so, some home remedies should be taken to control the pain.

The reason and sternness of the tailbone pain will decide the time period for the tailbone bruises to get healed and make you feel better. Normally, recuperation time is approximately four weeks for a bruised tailbone and about eight to 12 weeks for a tailbone fracture. If the pain continues even after the stipulated time as mentioned by the doctor, or if you get some other complications, such as numbness in the back or legs, then it is necessary to inform the doctor immediately to test whether any nerves related to that area are injured. Based on the results of the various tests done, treatment method and time of healing will vary.

What are the risk factors for coccydynia?

The coccyx is referred to as the "tail bone." It's located just above the cleft in the buttocks, and curves forward so that it points towards the front of the body.

Coccydynia is a medical condition that refers to pain in the coccyx. Some risk factors for coccydynia are as follows:

One of the biggest risks is the presence of continual pain in the coccyx post-operatively, that is although the patient has tolerated the long healing process, he/she still has not shown any progress in the symptoms. Because of this, the patient assortment is critical to a positive surgical outcome.

Another possible risk coccygectomy (uncommon) is damage to the rectum as the coccyx is being removed. This may unlikely to happen, but if it happens by any least chance, a diverting colostomy is necessary to allow the rectum to heal.

Other possible risks of contracting coccydynia include difficulties in wound healing and/or local infections, delaying the overall process of healing. Unlike other types of spine surgeries, there are no significant nerve roots in the region that would be at risk.

What will happen in coccyx surgery?

If the tailbone pain is continual and couldn’t be lessened through non-surgical treatment or any home remedies, then the only option to get rid of the pain is surgical removal of all or a portion of the coccyx.

Several points are mentioned in medical grounds about how long we can carry on with medications and home remedies before surgery is recommended. Some doctors suggest two to three months and some others believe that approximately eight months of medication should be followed before we opt for coccyx surgery.

A surgery in the coccyx, called Coccygectomy, is not often recommended and performed. The surgery itself is a comparatively an uncomplicated operation, but recovery from the surgery will take a long time and painful process for the patient. During the surgery, which involves giving general anesthesia, a cut is made in the skin directly over the coccyx. The coccyx is removed, and the prominent end of the sacrum, the bone to which the coccyx is attached is curved off. Dissolvable stitches are put on the wound, which in turn will be covered with a dressing.

After the surgery, you may have your life back rather than suffering for years with it. If the bone anatomy appears obviously unfixable and after going through a year or two taking all medications but with persistent pain, then probably the pain may never go without surgical intervention. But you should have in mind the sensitive location of the coccyx and the risk of infection.

Success in removing coccyx completely may be great, but the recuperation is somewhat longer than partial removal. You should give a good amount of time, say, almost a year for complete healing. Because of the time taken for healing, surgery is not suggested in many cases. You may need two to four months to do your regular activities and get back on track. To become completely fit and for resuming professional activities, it may take approximately six months.

You may find it quite uncomfortable to sit in a proper position for several weeks after your operation. Use of a gel-filled cushion could be very helpful.

Tight-fit jeans and heel shoes cannot be worn until the injury is completely cured.

Sleeping in your favorable position cannot be possible, and you will be advised to sleep on your side.

There may be swelling in the area which can be reduced by using the ice packs. Care should be taken not to place the ice packs directly on the skin, and a waterproof dressing should be there on the wound.

80-90% of patients will experience relief of their pain after the surgery, but 10-20% will continue to have pain. And it may take several months and even a year for a complete cure after the surgery.

Can tailbone pain be prevented?

A coccyx injury, which causes tailbone pain, can be prevented by following certain home remedies. If not completely, at least to a certain extent, getting acute pain can be prevented. Many of the tailbone injuries causing pain are mainly due to the trauma that is caused to the coccyx area.

Some common precautions or steps that can be taken to prevent tailbone pain are:

  • Prolonged sitting down can be avoided. Avoid sitting on hard surfaces and while being seated, try to alternate the position of sitting on each side of the buttocks. Sitting, leaning forward, thereby preventing the weight of the body to land directly on the tailbone can help in preventing tailbone pain.
  • Applying ice for ten to 15 minutes four times a day can help avoid pain during traumatic coccyx injuries.
  • Use of "doughnut" cushion or pillow to sit can prevent the tailbone from direct contact with the flat and hard surface. Thus, it can prevent tailbone from experiencing pain.
  • Avoid constipation (which can also cause tailbone pain) by taking a good quantity of fiber-rich food.