How can I prevent SI joint pain from re-occurring?

Posted on February 20 2019

A general tip for preventing injury is to avoid participating in competitive sports like:

  • Contact sports
  • Weightlifting
  • Running
  • Basketball
  • Volleyball
  • Hard twisting movements of your torso

In addition to this, you should also follow the below tips to avoid recurrence:

  • Use proper lifting techniques
  • Maintain good posture
  • Do regular stretching and strengthening exercises
  • Maintain an ergonomic workplace
  • Take good nutrition
  • Maintain healthy weight
  • Follow proper stress management and relaxation methods
  • Avoid smoking