How can I prevent SI joint pain from re-occurring?
A general tip for preventing injury is to avoid participating in competitive sports like:
- Contact sports
- Weightlifting
- Running
- Basketball
- Volleyball
- Hard twisting movements of your torso
In addition to this, you should also follow the below tips to avoid recurrence:
- Use proper lifting techniques
- Maintain good posture
- Do regular stretching and strengthening exercises
- Maintain an ergonomic workplace
- Take good nutrition
- Maintain healthy weight
- Follow proper stress management and relaxation methods
- Avoid smoking