Generally, the muscular strains and sprains are common causes for the lower back pain. This can be due to improper sleeping posture or poor body mechanics while lifting any weight, or sometimes it may be due to the absence of exercise. These types of minor back pains can be managed by using ice packs or hot packs. In many people, a posture corrector brace will be of help.
However, there are acute or chronic backaches that arise from any severe injury or infection or any other disease condition. If you face any such situations, it is advised to visit a doctor as soon as possible and start your treatment.
Ensure to get evaluated by a professional if your back pain comes with any signs, such as pain that had been there for months without getting better despite various home treatments, pain that radiates from your spine to the lower part of your body till the leg, any signs of weakness, numbing or tingling sensation felt in many parts of the lower body, pain due to an unexpected accident or injury, pain when the body is supposed to relax, issues faced during excretion process, sudden and sharp weight loss in the body or if you have a high temperature running during the whole backache episodes.