What can I do to prevent low back pain?

There are healthy and balanced lifestyle choices to have a more significant impact on how we are dealing with an injury. A survey from 2006 specifies that lower back pain is more linked with people who describe their health status and lifestyle as “poor to fair.” There are a few factors that are known to increase the risk for low back pain, such as smoking history, repetitive bending or lifting activities in day to day life, work, ergonomics of sitting, unhealthy lifestyle including the nutrition and food intake, exercise, etc.

Exercise is an essential factor in life to keep us fit and healthy. Exercise controls our body’s metabolism by releasing endorphins that leaves us to be “happy.” Leading a hale and hearty lifestyle is allied with fewer injuries and a faster recovery rate even if there is an injury.