Why Obesity Causes Back Pain?

Lower Back Pain

Do you feel an achy back in both your workplace and at home? Have you found out the best treatment for it yet? Or, Are you confused why your back hurts so much every day? Is it due to obesity? If you are an obese person, then relax. Don't  panic. No doubt, tolerating the back pain is one of the most torturous feels, which often drives a person towards depression and poor health condition. Both obesity and back pain are further characterized to causing discomfort and pain. If you will consider both of these things individually, then there are various unique things to learn, which are mentioned below. Have a look at the separate sections.

Back Pain

It is of no surprise that back pain is one of the most unbearable things people often confront due to heavy workload, stress, weight, and lack of nutrients. Moreover, having a painful back always leads to bad temper and behavior. Are you wondering what its causes are? Let's see the next section![1]

Causes of Back Pain

  • Back pain is a common symptom in most of the individuals today. Things become more critical when you fail to understand the real causes behind the pain.
  • Extensive strain due to weight change
  • Structural problems
  • Displacement of the vertebral bone
  • Bacteria or fungal infection due to consumption of unhygienic foods and water
  • Loss of your nerve function
  • Pelvic inflammatory disease
  • Kidney stones
  • Spinal stenosis

Apart from these, there are other factors, which are responsible for back pain like obesity and heavy physical work.[2]

Symptoms of Back Pain

  • Unexplained weight loss
  • Fever
  • Pain linked with a throbbing type of sensation in abdomen
  • Constant and intense pain that gets more pathetic at night
  • Onset traumas like blow and fall to the back
  • Weakness, tingling, and numbness
  • Loss of bladder control or bowel
  • Weight gain

After learning the causes and symptoms of back pain, let's have a look at how back pain is related to obesity.[3]

Have You Wondered Why Obesity Occurs?

It is considered a disease, which often creates the majority of problems in one's life. Obese people are having too much fat in the body, which leads to decrease their metabolism and strength. People who are eating more than their usual capacity, and hide from exercises or workout become overweight with the pace of time. Are you excited to know what the real story is? Have a look here!

Causes of Obesity

  • Genetics
  • Junk and outside oily foods
  • Addiction to foods
  • Aggressive marketing for foods
  • Insulin
  • Certain medications
  • Consumption of unhygienic foods
  • Leptin resistance
  • Sugar
  • Gallstones
  • Cancer
  • Osteoarthritis
  • Gout

Indication of Obesity

  • Stroke
  • Depression
  • Coronary artery
  • Liver disease
  • Joint disease
  • High blood pressure
  • High cholesterol
  • Feeling isolated
  • Snoring
  • Breathlessness
  • Low confidence
  • Feeling tired unnecessarily
  • Unable to cope up with physical activities
  • Some forms of cancer
  • Diabetes

Obesity is a dangerous phase of your life, which cannot be eliminated until you consider it seriously. Obesity is really difficult to tolerate. Below are some treatment options, which can help you to understand how to decrease the back pain by losing weight.[4]

Treatment Option for Back Pain Due to Obesity

Why does obesity matter to people? There are several causes for an achy back, but the most common and frequent reasons seen by the doctors are due to obesity. The harsh reality for obese people is lack of exercise and obesity treatment leads to painful back, which sometimes crosses all the borders of tolerance. Before things get worse, learn the treatment and prevention of obesity here.[5]

  • If you are avoiding exercises regularly, then change your habit today itself. Go to the gym or run in the park to lose the maximum of your weight, so that you can feel relax and comfortable in the chaos.
  • Don't lose more weight, otherwise, it would lead to pulling your strength down as well as will affect the metabolism of your body.
  • If you are addicted to smoking and drinking, leave it immediately
  • Take highly nutritious food, which can help to shape your body perfectly  
  • Improve your sleeping position
  • Pay attention to how you are losing weight
  • Don't lift heavy stuff unnecessarily just for the sake of weight loss
  • Avoid wearing high heels
  • Don't twist and turn more while doing exercises
  • Prepare yourself for early morning and evening walk
  • Bend your knees and do squats
  • Avoid doing heavy exercises at one shot
  • Take that quantity of food, which can fill your belly
  • Maintain your exercise routine and work out session without any fail

Apart from all these things, you can also opt for the abdominal binder, which is one of the best option to reduce your back pain as well as to strengthen your body muscles. Though, stretching and exercising will help you in losing weight, the plus size abdominal binder is also useful and beneficial for you.

Benefits of Using the Back Pain Belts

The back pain reducing belts will help you seamlessly reduce severe back pain symptoms from the body. Moreover, you will get amazing comfort and peace by wearing this product until you get a proper shape of the body.

  • The belts will help in reducing weight from the abdominal portion
  • It is good for plus size individuals who are struggling hard with discomfort and unnatural feeling due to overweight
  • People carrying extra weight can use this to support their back position as well as to reduce the pain
  • For slimming effect, a back pain belt is the best product to choose
  • It increases the blood circulation process in the process, which further help in the recovery and healing process
  • Better flow of oxygen
  • Distributes the weight around the abdominal portion
  • Reduces strain from various other parts of the body
  • People will get overweight back pain relief from the belts
  • Obesity and upper back pain will definitely get reduced

The back pain belt is a very good option for obesity back pain symptoms. Avoid taking foods that cause obesity and use this plus size abdominal binder for amazing results in the future.




1. https://www.healthline.com/

2. https://www.everydayhealth.com/

3. https://www.spine-health.com/

4. https://www.drugs.com/

5. https://medbroadcast.com/


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