Waist Trainer: Things You Need to Know About Waist Training

Waist Training

What is actually meant by the term, “waist training”? How does a waist trainer work? And, do they actually work?

These are some of the common and rarely answered questions among the young generation now. Let’s try to find the answers to these questions here.

What is Waist Training?

Traditionally, this term was used to refer to the use of a “steel boned corset” to get an hourglass shape. It’s based on the idea that by compressing a corset on the body’s midsection, we can be able to pull in the floating ribs and a bit of realigning of the internal organs to decrease the circumference of the waist. To put it simply, it’s a method that will help you look slimmer.[1]

So, what is a waist trainer?

It’s a high-compression garment, such as a corset that you will wear around your midsection to trim your waistline. It will help hide that excess fat in your belly while also improving your curves to provide you with a sleek and slender look. As a placebo effect, a waist trainer will also help you in maintaining a stricter diet and assist you in daily workouts.

How does Waist Training Work?

Some people ask if waist training is the same as corseting. The answer is they are related and but not the same.

You need to understand that waist training is about slowly reducing a person’s waist size through the consistent use of corsets.[2]

Now, coming to the mechanism of action, most waist trainers are known to stimulate thermal activity in your midsection, thereby making you sweat more with less exercise. Besides this, it can help decrease your hunger at meal times.

What’s the Result of Waist Training?

You will get a more classic hourglass-shaped waist!!!

In simple terms, a waist trainer will act as an external LAP band by decreasing the amount you can consume. According to a famous nutritionist, this corset will restrict your belly physically and can make it impossible for you to overeat.

Now, remember that a waist trainer doesn’t melt your fat. Rather, it will just redistribute it when at the same time decreasing your hunger at meal times.[3]

Is Waist Training Right for You?

You don’t have to be a modeling star to get amazing curves from waist training. Literally, anyone can get a slimmer waist by using a slimming belt. Importantly, if you can choose a garment that is right for your body, you can make sure that your waist trainer is always comfortable on your midsection.

At the end of the day, it’s all about choosing the right product. We are here to help!

How to get started?

We recommend starting by finding a reliable company You will have to buy a waist trainer that’s something you can enjoy. Perfect fit is the key here!

Once you buy the slimming belt  you will love to wear, use it regularly, fastened to a comfortable point. The more frequently you wear it, the better results you will get.[4]

However, don’t overuse by wearing it throughout the day. Read the manufacturer instructions before starting to use. Following the recommended time limit is important here. Start and work up slowly.

Always, listen to what your body tells you. If you feel uncomfortable, loosen your corset or remove it off completely. Slimming is a journey, not a race!

Is a Waist Trainer Dangerous?

Waist training can’t be dangerous if you use your common sense and listen to what your body says.

We recommend you use the safe practices whenever you use a waist trainer. The golden rule of thumb here is to start and go slowly and steadily.

Do not tighten your waist trainer to the point where it causes pain to you. Gradually, increase the time of wearing from 1.5 hours per day to 6-8 hours over the window of 10 to 14 days.

Last but not least, partner your waist trainer with healthy eating and exercising regimen.

If you follow these tips, you are more likely to enjoy the results and feel great about your body and shape!

References:

1..https://electriccurves.com/blogs/news/do-waist-trainers-actually-work-the-surprising-truth-to-waist-training-and-its-benefits

2..https://www.orchardcorset.com/pages/waist-training-101

3..https://www.hourglassangel.com/what-is-waist-training/

4..https://www.thriveglobal.com/stories/20588-waist-training-does-a-waist-trainer-work