The Best Home Remedies to Ease Out Hernia Discomfort

The Best Home Remedies for Hernia

A hernia is a medical condition which will manifest as a protrusion of a part of the stomach into the chest cavity. Normally, it develops in people who are aged 50 or above. While surgery is believed to be the sole remedy for a hernia, we have come here to say that there are some home remedies to try out. Yes, you read it right! There are some home remedies to ease out your hernia discomfort. Know about them by reading the following post:[1]

Hernia Support Belts:

Although we do not know the actual cause of a hernia, it’s believed that weakening of the supporting tissues could be a factor. To help support the weakened abdominal muscles, you can start using a hernia belt. A hernia belt will work by providing a hammock-lick support, as well as a gentle compression to the parts of your abdomen around the belly button area. The foam pads present in the hernia belts will provide an added rigidity and direct compression on the hernia. Get hernia belt today!

Cinnamon Tea:

Undoubtedly, cinnamon is an extraordinary spice with amazing characteristics. This is a natural antioxidant with excellent anti-inflammatory traits. It will act on the inner linings of your stomach to give it a soothing effect. Moreover, it will help the bloating in your stomach and help relieve the abdominal pain associated with a hernia.

How to make?

To make cinnamon tea, boil one teaspoon of cinnamon powder in one cup of water. Keep it aside for ten minutes. Now, strain the boiled mixture and add one teaspoon of honey. Take this at least two times a day for a month.

Apple Cider Vinegar:

Apple cider vinegar, which is a common kitchen ingredient, is known to have some excellent antioxidant and anti-inflammatory properties. It is recommended for treating a wide range of maladies all over the globe. It’s also an effective home remedy for a hernia. Although apple cider vinegar has acidic characteristics, its effects on the body’s alkaline. Thus, it will be able to neutralize the acidity that is resulting from a hernia.

How to use?

Mix two teaspoons of apple cider vinegar in one glass of water. Add one teaspoon of honey to the mixture. Drink this on an empty stomach every day for as long as needed.

Warm Water Treatment:

Having a glass of warm water daily in the morning as soon as you wake up will be an effective treatment for a hernia as it will give a soothing effect on your stomach muscles and add weight to it and push it down.

How to use?

Have one glass of warm water as soon as you get up in the morning. Now, stand and stretch both the hands outwards and across your chest. Then, stand on the toes and stretch upwards. Now, lift your arms upwards and take short fast breaths. Do this daily for about one week or ten days.

Abdominal Massage:

Abdominal massage that is done in the region surrounding the upper part of your abdominal cavity will help relieve the pain caused by a hernia. In addition to this, it will also help strengthen the stomach muscles, thus making it the best home remedy for a hernia.

How to do?

To do this, you are advised to wear only shorts and lie with your back. Now, keep your fingers on the rib cage on both sides. Start applying pressure and move the fingers in the downward direction. Repeat this at least four or five times. Do this massage daily at least twice for as long as needed.[2]

Baking Soda:

Baking soda is being used both topically and internally for various ailments. It’s considered as one of the best natural antacids. It can offer instant relief from heartburns and other gastric problems. Therefore, consuming baking soda can be one of the best home remedies for a hernia.

How to use?

Mix half a teaspoon of baking soda in one glass of warm water. Drink this mixture once daily for as long as needed.

Aloe Vera:

Aloe Vera, which is considered as a wonder herb, has some excellent antioxidant, anti-inflammatory, and anti-bacterial properties. Above all, it’s soft on our stomach and can create a protective lining, thereby helping to cure acidity and heartburn issues. Thus, Aloe Vera can act as the best home remedy for a hernia.[3]

How to use?

Take two leaves of Aloe Vera and remove the thorns. After removing the skin, scrape off the gel that is present inside. Make a juice out of it in a blender and drink half a cup every day on an empty stomach for as long as required.

References:

1.https://outofprint.cc/downloads/11-effective-home-remedies-for-hernia-organic-facts.pdf

2.http://journals.sfu.ca/era/index.php/era/article/viewFile/1150/699

3.https://www.organicfacts.net/home-remedies/hernia.html