Sacroiliac Joint Support Belts for Lower Back Pain Relief
Have you recently noticed an excruciating amount of pain in your lower back and legs? While you might be confident that it is due to some intensive physical activity, there is more to it. This might be a case of SI joint dysfunction, and with the right information, you could be aptly prepared for dealing with the issue.
In the following discussion, let us explore some more details about the function of SI (Sacroiliac) joints in our body and the causes of disorders in the SI joints as well as the symptoms of the dysfunction. However, the focus of the discussion would be largely directed towards the use of a Sacroiliac joint support belt and the essential practices that must be followed for the same.
The Significance of SI Joints:
The Sacroiliac or SI joints serve as the most important connecting link between the pelvis and lower spine. The SI joints are formed by the connection of the tailbone or sacrum on the left and right sides of the pelvic bones or ilia. The SI joints are required to form a considerably rigid link between the pelvic bones with the possibility for limited movement. The SI joints are functional in supporting the entire body’s weight, absorbing shock to the spine and maintaining balance while walking.
Source of the Problem:
There are instances when the SI joints exhibit uncontrolled movement primarily due to additional mobility or trauma. In such cases, the joints are associated with a stressed or abnormal position that leads to pain. This condition in which the SI joints do not show appropriate movement either due to excess movement or stiffness is known as Sacroiliac Joint Dysfunction.
You should also keep in mind that SI joint pain is more common in women than men due to the factors of structural and hormonal differences. Sacroiliac joint belts could be an instrument of relief in such cases, but there is more to know about SI joint pains to find the right product. You can try our SI JOINT BELT. Click on the link to learn more about it
Now let us find out the causes which lead to SI joint dysfunction. As it is commonly known, if you know your enemy better than chances of winning over them is considerably easy!
The first reason for SI joint dysfunction is identified in pregnancy since it is associated with formidable hormonal changes. The hormonal imbalance leads to loosening of some crucial ligaments thereby causing lower back pain. The weight gain during pregnancy leads to shifting of the body’s centre of gravity alongside the loss of ability for maintaining appropriate posture due to stretching of the abdominal muscles. Our SI JOINT BELT - SACROILIAC HIP BRACE helps a lot. You can try this one.
The second cause for SI joint dysfunction is ageing which is normally associated with arthritis and an array of diseases that could lead to substantial degeneration of the SI joints and subsequently in the loss of mobility in the joint.
The impact of injuries on causing SI joint dysfunction could not be undermined as a high impact injury could be responsible for spraining or injuring the ligaments and thus reducing their capability for support.
This is the point where you might be wondering, ‘Can a sacroiliac belt reduce pain?’ The answer to this question could be drawn only after completing the discussion on causes for SI joint pain. The list does not end here! Abnormal gait is also responsible for causing SI joint dysfunction alongside the common lifestyle choices of sitting constantly and wearing high heels as common issues for the same.
Know When it is Time:
After reflecting on the causes of SI joint dysfunction, it would be recommended to get informed about SI JOINT BELT - SACROILIAC HIP BRACE for knowing the right time to buy a sacroiliac support belt. Here are some of the symptoms commonly noted in SI Joint dysfunction.
- Pain in the hip, lower back, buttock, and sciatic region or the groin is the first sign of SI joint dysfunction. Do not confuse this pain to that caused by various back and hip injuries!
- The pain in SI joints is generally aggravated when standing or walking and is generally reduced when lying down although this might not happen in all cases.
- In some cases, SI joint pain could be higher when lying on the side for a longer time as well as while sitting in a cross-legged position.
- Women could experience an increase in sacroiliac pain during menstruation or sexual intercourse.
- You should also keep in mind that SI joint pain gets serious during activities such as climbing stairs, bending forward or hill climbing. Even the simplest of activities such as rising from a seated position could also lead to SI joint pain.
Stretching for SI Joint Pain:
Few stretching exercises can help in alleviating the SI joint pain. They can be illustrated as follows.
- Lower Trunk Rotation.
- Double knee hug.
- Supine figure 4.
- Child’s pose.
- TFL wall stretch.
- Cow Face Legs.
The Key Discussion:
Before investigating how a sacroiliac belt works, it is essential to know what it is and the best way to wear one for your SI joint pain concerns. The catch here is to know the product well for using it to the maximum advantage.
What is the SI Belt?
The sacroiliac belt is a support belt made of elastic material that can be worn around the pelvis and hips. The work of a sacroiliac belt is identified in the reduction of pain and inflammation at the SI joints. It is also helpful in increasing independent engagement in functional activities as well as promoting normal posture.
It works by reducing the stress on the SI joints which is subsequently responsible for increasing alignment of the pelvis that leads to natural movement of the joints. The belts reduce movement at the joint alongside providing the necessary support to injured or loosened ligaments.
Wearing it Right!
You could not be able to make a pie if you don’t know how to make the dough. The same goes for sacroiliac hip belts too! If you know how to wear them properly, then you can get the desired results from them. Find out the adjustable fastener to make sure that you have the belt tightened fast around your pelvis failing which the belt would not be able to stabilize the Sacroiliac joint as expected. The suitable place for wearing the belts is around the pelvis and hips and not around the back.
This is important because, without appropriate positioning of the belt, it would not help in getting the desired relief from SI joint pain. With the above information, it might now be easier for you to find a reliable online source for procuring a sacroiliac belt. However, do not forget to obtain professional medical consultation before making a purchase!