Lower Back Pain Associated With SI Joint Pain Problems

Sacroiliac Joint Pain

Lower Back Pain & SI Joint Problems Overview

According to a statistical report, over 26 million Americans are found to be dealing with frequent back pain issues. In a majority of cases, the SI joint, which is otherwise called as sacroiliac joint, is found to be the culprit. At times, this pain can spread to the butt, groin, and legs as well. Medically, we can call it SI syndrome. In this article here, we are bringing to you a detailed overview about the lower back pain associated with the SI joint. Read the complete article to have your important questions about the problem answered. Read on…

SI Joint – What is it?

Sacroiliac Joint Pain

In simple terms, the SI joint is the place where your spinal column and your leg bones meet. In your body, there will be two such joints. We would call this region the pelvis. If you are curious to see where it is, you can see it from outside as these joints are visible. To put it more clearly, you can see two tiny pits on either side of the lower back at about the place where your belt will be placed, they are the SI joints.[1]

What’s the significance of the SI joints? Well, these SI joints will help transfer the weight of your upper body to the lower part, that is, to the hips and legs. This is one place in the human body which is continuously under extreme pressure. However, as they are strong, they offer support to the cervical spine and the pelvis. For a long time, these joints were a point of discussion of whether they are real joints. It seems that there is some motion between the sacrum and pelvis to which the sacroiliac joints have adhered. These joints can slide up to two or three mm and can turn two or three degrees.

What are the Causes of SI Joint Problem?

One of the most important causes of SI joint problem is fall or slide landing on the butt. In addition, if you make any unbalanced step, the ligaments that are surrounding the SI might damage. Apart from this, pregnancy can also cause SI joint problems. While these are the major causes, other causes of SI joint problem are as follows:

  • One leg is shorter
  • A block in the SI joint
  • Increased mobility
  • Arthritis
  • Bekhterev’s disease

While these are noted to be some of the causes, about 35% of the SI joint pain cases have no evident underlying reason. In such cases, the SI joint pain might have occurred spontaneously.[2]

What are the Symptoms Associated with SI joint Complaints?

Sacroiliac Joint Pain

If you have an issue with your SI joint, most often, you will experience the pain in the lower back and butt regions. It may occur on one/both sides. The pain may also spread way down to the groin and foot regions. In addition to the pain, you may also experience muscle spasms and pain while walking, sitting, or bending. Generally, people with the SI joint pain will have to have one of the butts slightly tilted up while sitting.

How are the SI Joint Issues Diagnosed?

Your physician can identify your SI joint issues with the following symptoms:

  • Pain around the SI joint
  • SI joint is sensitive
  • Pain rises upon sitting and rising
  • Pain in several different positions
  • Pain will spread from butt to the legs

How can the SI Joint Pain be Treated?

The best way to deal with the pain associated with the SI joint problem is to use an SI Joint Belt. There are three types of SI Joint Belts to try out:

All these SI joint belts are specifically designed to offer optimal support and relief for the problems associated with SI joints. Using one of these belts (depending upon the underlying cause and specific problem) will give you relief from any kind of ache, pain, pulls, muscle stiffness, and so on. All these products are comfortable for all-day wear. An SI joint belt will be the key to your speedy recovery.

Apart from this, your physician may refer you to a physical therapist. In several cases, the physical therapist would advise you to give your back  rest for a few weeks. This rest will help decrease the degree of inflammation and muscle spasms. Apart from this, your therapist will give exercises to strengthen your torso, butt, and thigh muscles. These exercises will help make those muscles more flexible, thereby helping in speedy recovery. Furthermore, mobilizing exercises will also be suggested.[3]


  1. https://www.spine-health.com/conditions/sacroiliac-joint-dysfunction/sacroiliac-joint-dysfunction-si-joint-pain
  2. https://www.mayoclinic.org/diseases-conditions/sacroiliitis/symptoms-causes/syc-20350747
  3. https://www.spineuniverse.com/conditions/sacroiliac-joint-dysfunction/treatments-sacroiliac-joint-dysfunction


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