How To Know If Your Abdominal Strain Is A Hernia?

Abdominal Hernia

Hernia and Abdominal Strain

Confused if that painful abdominal strain is a hernia? Still not able to get the right help? Well, relax. Determining correctly if a strenuous pain in the abdomen is actually a hernia, is quite a difficult job. Both hernia and abdominal strain are characterized by pain and discomfort. However, taken individually, they have unique causes and different symptoms.[1]

Now let’s try to understand each condition separately.

Abdominal Strain

Abdominal strain basically is the tearing, rupturing, or rigorous stretching of the abdominal muscles.

abdominal strain

Causes of Abdominal Strain

  • Intense or excessive workout
  • Lifting of heavy objects in a wrong lifting manner
  • Heavy and persistent coughing or sneezing
  • A sudden twist in the body

Apart from these, any other strenuous physical activity involving abdominal muscles can result in an abdominal muscle strain.

Symptoms of Abdominal Strain

Some of the common abdominal muscle strain symptoms are-

  • Tenderness or swelling in the region
  • Cramping or muscle spasms
  • A sharp pain
  • Difficulty or pain in stretching the muscle
  • Bruising
  • Stiffness
  • Weakness of the muscles

Now that we know the causes and symptoms of abdominal strain, let’s see how the causes and symptoms of hernia are different from this.[2]


A condition of hernia involves a situation where in an organ breaks out via the abdominal wall due to muscle weakness in that region. There are four common types of hernia, namely- umbilical hernia, incision hernia, femoral hernia, and inguinal hernia.

Abdominal Hernia

Causes of Hernia

Many of the causes of hernia are similar to that of an abdominal strain. However, unlike abdominal strain, hernia is not caused by intense workout and sudden body twist. The common causes of hernia are-

  • Chronic coughing
  • Advanced age
  • Damage from previous surgery or injury
  • Pregnancy
  • Constipation
  • Being overweight or obese

Symptoms of a Hernia

Some of the common symptoms of a hernia are-

  • Discomfort or pain
  • A bulging lump formation in the abdominal region
  • A burning sensation
  • A heavy feeling in the abdomen
  • Nausea
  • Vomiting

Now that the causes and symptoms of both hernia and abdominal strain are different, the treatment options for both are also unique. So let’s understand the treatment options available for both the conditions.[3]

Treatment Options for Abdominal Strain

Abdominal strain or lower abdominal muscle pain are generally treated in similar ways like that of the other muscle cramp conditions.

  • Providing the affected area enough rest is the key to heal faster.
  • Applying cold pack to the affected area is advisable. This will help is reducing the swelling
  • After the swelling reduces, applying heat to the affected area is recommended for speedy healing and increased blood flow.
  • Using pain killers over the time can also provide relaxation

After recovering from an abdominal strain, you can practice exercises that help to strengthen body muscles. Stretching and warming up for few minutes before starting your regular workout sessions can also help prevent abdominal strain. Always try to maintain a good body posture. Eat muscle strengthening fruits and vegetables.

Treatment Options for a Hernia

In certain cases a hernia tends to get corrected by its own without any outside intervention. However in some cases it may not go by itself and a surgical intervention may be required to avoid serious complications in the future. Your doctor will suggest you the best treatment option for your hernia after performing the required analysis and medical examinations.

Umbilical Navel Hernia Belts

Hernia can also be treated with specially designed hernia support belts. Our good and quality Umbilical Navel Hernia Belt can help you by providing extensive relaxation and relief from pain.

You can easily get hernia belts for all the primary types of abdominal hernia. Inguinal hernia support belt for both men and women can help you get long-lasting relaxation from inguinal hernia. The greatest and more interesting fact to focus on is that in some hernia conditions, these hernia belts repair hernia completely without any surgery. So buy yourself the best quality and most effective Umbilical Navel Hernia Belt for the best results.

Benefits of Hernia Belts

The right knowledge about hernia belts and their benefits can help you use it efficiently to get desired results.

  • Hernia belts give extensive relaxation from pain

Hernia belts can help you get relieved of those painful and sleepless nights by providing your abdominal muscle ample support and relaxation. Women’s inguinal hernia support belts can bring back the women their happy days and they can enjoy life just like they used to do before developing a hernia.

  • Hernia belts are easy to wear and super comfortable to live in

These abdominal hernia belts are very easy to wear. They are super comfy to live in. You can freely walk, sleep, and relax wearing these hernia belts.

  • Hernia belts are specially designed for the treatment of a hernia condition with proper care

These abdominal hernia belts are designed specially with the latest and advanced technology to repair hernia conditions in patients of all age groups and genders.

  • Hernia belts make the healing process faster and recovery speedy.

Hernia belts

Abdominal hernia belts can help you with a speedy recovery. It’s proven effects can gift you a quick recovery process. Using the right quality hernia belt can be very effective and repair your condition completely.

A person can develop a hernia condition at any age and at any point of time. It is totally unpredictable. A hernia condition is very painful to handle and can become one of your worst nightmares. Without proper care and effective treatment it is difficult to get a hernia cured. However, with the best care and treatment plan, you can recover from a hernia. Hence, embrace the best treatment to repair your hernia completely so that it does not bother you again in the future.

Abdominal hernia belts can be your perfect partner and a brilliant option to help you fight back hernia. Hernia belts are a proven solution for both men and women and give you assured results. So, if you are struggling your battle with a hernia condition, hurry up and get yourself our Umbilical Navel Hernia Belt for desired results, 

Everyday Medical Hernia Belt

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