Can Coughing Causes Hernia?
What do you think causes a hernia? Ever experienced a push through tissue or muscle? A hernia is nothing but a sudden push of an organ through a weakened tissue in the region of the abdomen. Abdomen being the most common region for the occurrence of a hernia, this syndrome can still occur in areas such as the belly button, groin areas, and upper thigh. Most types of hernias may not be life-threatening immediately. However, they do not get eliminated by themselves and require potential surgical interventions for preventing life-risking scenarios. 
Causes of a Hernia
A hernia develops due to muscle strain and weaknesses. Some of the common reasons for muscle weaknesses are- age, chronic coughing, and potential damage from previous injuries or surgeries. Apart from these, factors like persistent coughing or sneezing can also cause a hernia by straining the muscles.
Who are at risk of Getting a Hernia?
The common factors which make you get prone to developing hernia are:
- Hernia cases in family history.
- An obese body build-up.
- A chronic cough.
- Chronic constipation.
- Smoking that can give rise to a chronic cough.
Types of Hernia
Now, let’s look at the major types of a hernia. There are four major hernia types including- inguinal, umbilical or abdominal, femoral, and hiatal. However, in this particular article of concern, we will only discuss umbilical or an abdominal hernia. We will try to understand- what an umbilical hernia is? What is its treatment? How can umbilical hernia belt help? And how a chronic cough is related to such a hernia?
What is an Umbilical Hernia?
An umbilical cord is just like a string that attaches a mother with her fetus in her womb. The umbilical cords of the babies pass via a tiny opening in the muscles of the abdominal wall. Generally, this hole shuts down immediately after birth. But in some cases, the layers in the abdominal wall fail to join back completely.
This is when an umbilical hernia develops. Sometimes they may require outside intervention and treatment. Our umbilical hernia belt for men and women with a relief pad can help you heal and protect these weak muscle areas. 
A Heavy Cough and Umbilical Hernia
Though it is rare enough, persistent and heavy coughing has been a cause of an umbilical hernia. Coughs are sometimes very powerful and start with an extremely deep breath. Followed by immediate lungs compression, it releases energy and air. All this takes place within a “fraction of a second.” Imagine the force!! So a heavy cough is powerful enough to bring about a hernia. Hernia belts can be of great help and can help ease out the pain both before and after a surgery.
Symptoms of an Umbilical Hernia
Here are some possible symptoms of an umbilical hernia that may require serious attention and medical help if experienced.
- The child is experiencing obvious pains.
- The child is undergoing sudden vomit.
- The bulge seen is swollen, discolored, and tender. This symptom can be seen both in children and in adults.
How is an Umbilical Hernia Diagnosed?
It is advised to visit the doctor if you experience symptoms of an umbilical hernia. The doctor will diagnose the possibility of a hernia through physical examinations. He will check whether a hernia could be easily pushed into your abdominal canal or whether it is fixed to its place. If a hernia is incarcerated, then the situation is potentially more serious as the fixed hernia parts may become neglected of blood flow. The doctor may also perform an X-ray or ultrasound on your abdomen to get surer of the complications that a hernia is causing in your body. 
Is Umbilical Hernia Repair Possible?
In babies and kids, an umbilical hernia mostly gets corrected by itself and does not require any treatment. However, in adults, surgical interventions are generally suggested to avoid future complications. Before they suggest you to go for surgery, the doctors would hold on and see until your hernia:
- Gets larger than 1.5 inches.
- Becomes painful.
- Does not dissolve within 1-2 years.
- Does not gets corrected on its own by three to four years of age of the child.
- Blocks the patient’s intestines.
What are Umbilical Hernia Belts?
Umbilical hernia belts are supportive undergarment structures designed for hernia patients to keep their protruding tissues intact in a place and ease out pain and discomfort.
How hernia belts benefit patients?
- Hernia belts provide a big relief from the irresistible pain
Hernia support belts help patients with peaceful moments away from the constant and torturing pain. Sleepless nights caused by hernia pains are a big reason to worry about. Our hernia belts give patients relaxation and an opportunity to concentrate peacefully in the present moment of joy.
Hernia Belts Make the Recovery Process Faster
Suggested use of hernia belts can help patients with a speedy recovery. These belts are known to have shown proven results in correcting hernia completely without any outside treatment.
Hernia Belts are Comfortable and Easy to Wear Anytime Anywhere
Hernia belts are super comfy and is very easy to wear under your shirt as underwear. You can wear it just while moving around or while just laying down on your couch.
Tips to Prevent a Hernia
- Check your body weight. Eat healthy and exercise daily.
- Eat greens, leafy vegetables, and grains to prevent constipation.
- Do not lift weights in the wrong manner.
- If coughing and sneezing persist for a longer duration of time, visit your doctor.
- Avoid smoking as it leads to heavy coughing, a cause of a hernia.
An umbilical hernia can be quite difficult to handle. Make sure you take the right steps to deal with it. Use of the right hernia belt can be really comforting and largely relaxing. Visit your doctor and take medical assistance in case you experience intolerable symptoms.