How to Effectively Treat Abdominal Pain With Massage and Abdominal Binders
Abdominal Pain Relief
Going through a bad abdominal pain? Looking for a solution for pain relief? Well, you are at the right place. Let’s go ahead and discuss everything about abdominal pain and how it can be relieved.
An abdominal pain, often referred to as a stomachache, happens in between our pelvic region and chest. This pain is generally achy, sharp, dull, crampy, and intermittent.
Kinds of Abdominal Pain
Primarily abdominal pain is of three kinds namely colicky, cramp-like, and localized.
- Colicky Pain
Colicky pain is experienced in case of serious conditions like that of kidney stones or gallstones. Colicky pain is generally sudden. This requires medical attention.
- Cramp-like Pain
Cramp-like pain can be experienced in the abdomen because of conditions such as bloating, flatulence, diarrhea, or constipation. In case of women, cramp-like pain is usually experienced during conditions like menstruation, reproductive organs complication, or a miscarriage. This kind of pain usually goes away on its own and does require any treatment.
- Localized Pain
This kind of pain is confined to only a particular region in the abdomen. Localized pain is usually experienced due to problem in any one organ. Stomach ulcer is one of the most primary conditions that can cause such kind of a pain.
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Causes of Abdominal Pain
The causes of abdominal pain are many. The primary causes of abdominal pain are-
- Bacterial, parasitic or viral infections
- Intestinal disorders
- Cramps caused due to menstruation. These are a major reason of lower abdominal pain.
- Food poisoning
- Acid reflux
Abdominal pain is also caused if the digestive system is affected by diseases including- Gastroesophageal Reflux Disease (GERD), lactose intolerance, Irritable Bowel Syndrome (IBS), and Crohn’s Disease.
Other conditions such as kidney infection, gallbladder stones, organ rupture, and kidney stones can give rise to severe and intolerable abdominal pain.
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When to Take Medical Assistance?
Generally less serious abdominal pain are marked by cramping. In these cases irritability is normal and it is not a big reason to worry. But there may be severe symptoms in certain cases where medical help needs to be taken. Enlisted below are some of the symptoms for which medical help is required if experienced.
- Pain when urinating
- Blood in the vomit
- Abdomen feels tender on touching
- Pain that lasts for more than a day
- Difficulty breathing
- Bloody stools
- Unreasonable loss in weight
- Loss of appetite
How Abdominal Pain Cause is Diagnosed?
The exact cause of an abdominal pain is diagnosed by medical tests. The doctor may perform some physical analysis before prescribing you the tests. Physical tests may include pressing the abdominal area for checking for swelling or tenderness.
Further, imaging tests like that of ultrasounds, X-rays, and MRI scans may be done to view the tissues and organs of the abdominal region in greater detail. Such tests help in detecting the presence of fractures, tumors, inflammation, or ruptures.
Endoscopy, colonoscopy, and upper GI are some of the other tests that are done to diagnose the reason behind serious abdominal pains. Urine, stool, and blood tests are also performed for confirming any possibility of viral, parasitic, or bacterial infections.
Treatment for Abdominal Pain
The best treatment for an abdominal pain can only be decided after the exact cause of the same has been successfully diagnosed. Some abdominal pain may go away after taking a few medicines. However, the major ones involving more serious symptoms may require treatment or advanced treatment depending on the intensity.
Listed below are some of the methods for abdominal pain treatment.
Chiropractic Care for Abdominal Pain
This method for stomach pain relief helps to a great extent. Chiropractic treatment is given to the spine of the patients suffering from an abdominal pain. The chiropractors make sure that the patient’s spine works properly without any issue. This indirectly has a great effect on the digestion and other stomach issues.
Abdominal Binders for Abdominal Pain
Abdominal binders can be great option for the treatment of abdominal pain in adults. A good quality abdominal binder designed with the latest medical advancements techniques can help in treating abdominal pain effectively.
Massage for Pain Relief
You can also take abdomen massage for abdominal pain. Abdomen massage is very effective and can relieve abdominal pain gradually. For some people massage has also proven to be a past relief treatment.
Stomach massaging helps in moving the stool through the interior of the colon. This helps in relieving abdominal pressure, tightness, bloating, and cramping. However, before you start with abdominal massage you need to have knowledge of the correct ways and techniques to perform the same.
How to do Self Abdominal Massage?
Knowing the technique to do self abdominal massage will help you a lot. You do not have to depend on any one to help you with your pain. Here you can learn the technique of self abdominal massage in three easy steps. Let’s discuss these steps one by one.
Begin doing the massage from the upper right abdomen and go down along the pelvic bone. Rubbing in circular manner move lightly upwards to along the right side eventually reaching the rib bones. Then go across straight to your left side. Go on massaging down to your left side hip bone. Return back massaging your way up in the same technique up to your belly button. Continue this process for a good three to four minutes.
Rub in circular manner using your fingertips. Slowly press a bit deeper using your fingers in the process. For a good sixty seconds continue going up from your right side hip bone up to your right side ribs. Following this, move gently along the middle for the same sixty seconds and then move downwards to your left pelvic bone for sixty seconds and back up to your belly button.
Repeat this rubbing process in a clockwise manner for a good ten minutes.
Advantages of a Good Abdominal Massage
There are many advantages of a good abdominal massage done with the perfect techniques. Abdominal massage has a positive impact on the stomach keeping it healthy. Some of the advantages of abdominal massage are listed below.
- Abdominal massage relieves constipation. It increases the bowel movements and reduces time between the bowel movements.
- Abdominal massage prevents indigestion problems by improving the digestion process. According to research, people who take abdominal massage twice for fifteen minutes a day, experience an improved digestive system.
- Abdominal massage done perfectly can reduce abdominal bloating. It is recommended to take abdominal massage twice for fifteen minutes each day to treat abdominal bloating.
- Massaging the abdomen relieves menstrual pain and bleeding during menstruation.
- Abdominal massage can help increase the flow of blood to your abdomen thereby keeping stomach problems away.
- Abdominal massage also strengthens and tones abdominal muscles
- Massaging the abdomen even has a good impact on the abdominal organs
According to the medical researchers, using oils to massage the abdomen is more effective than doing it without oils.
Abdominal massage is a simple yet effective way to deal with abdominal pain. It is more of a home remedy. Abdominal massage can treat stomach pain due to gas, constipation, bloating, menstrual cramps, indigestion, and stress. Knowing the correct ways and techniques to massage the abdomen is very crucial. Practicing the wrong techniques will not only bear no fruit but can also have a bad effect on the abdomen.
You can carry out abdominal massage yourself at home. But you need to continue practicing the process twice daily for a good fifteen minutes to get effective results. Continuing the practice of abdominal massage daily will help you prevent stomach problems in the future. You can also approach professional massaging experts. But make sure you do not discontinue visiting them and taking abdominal massage regularly.
You can also use abdominal binders to help relieve the pain. Abdominal binders are available for both men and women. They are very easy to wear and remove and are very comfortable to live in. Superior quality abdominal binders designed with high-end technology can help you fight abdominal pain.
However, if your abdominal pain persists for a longer period of time or if your experience other above mentioned symptoms including fever, blood vomiting, and difficulty breathing, see a doctor immediately or take required medical assistance. Though abdominal pain is nothing serious to get worried about, yet in some cases it can be an indication of some other disease.