How do you prevent elbow disorders?

Disorders caused in the elbow are a result of overstressing or injuries. These can be prevented by the following methods:

  • If you have been practicing improper sports techniques, correct them
  • Always use a proper-sized grip on your sports equipment
  • Exert the right amount of tension on racquets
  • Always warm up before the game and stretch well
  • Use elbow padding

If you have to do tasks repetitively, then take little breaks in between. Exercise to strengthen the elbow joint muscles. Ask your doctor for suggestions and recommendations.