What is deep tissue massage for posture and what are its benefits?

Deep tissue massage involves the release of soft tissues which is done manually to reduce the stress and pressure that is built up in the soft tissues after being in a straining status. Deep pressure that is used to release the accumulated stress improves the blood circulation to the deep muscle fibers, which in turn, will produce increased blood supply to the muscles. As such, the main objective is to lessen the pain and increase the range of movement.

The following are the benefits of a deep tissue massage are:

• Better breathing
• Less fatigue
• Better lifestyle
• Less headaches
• Less pressure and tension
• Better circulation of blood
• Strengthening and balances muscles
• Better muscles and joints
• Enhanced joint mobility
• Enhanced posture