How do I stand properly to have a good posture?
- Concentrate the body's weight on the balls of the feet
- Bend your knees a little
- Spread your feet such that they are shoulder-width apart
- Let your hands loose
- Stand with your back erect and tall and slightly pull your shoulders backward
- The stomach must be tucked in
- Stand such that your pinnae are parallel to the shoulders
- In case you must stand for a long time, keep shifting the weight from toes to heels or between the feet.