How do I stand properly to have a good posture?

  • Concentrate the body's weight on the balls of the feet
  • Bend your knees a little
  • Spread your feet such that they are shoulder-width apart
  • Let your hands loose
  • Stand with your back erect and tall and slightly pull your shoulders backward
  • The stomach must be tucked in
  • Stand such that your pinnae are parallel to the shoulders
  • In case you must stand for a long time, keep shifting the weight from toes to heels or between the feet.