Do massages help posture?

Massages can help in correcting the posture since they will help loosen the stiffened muscles. Decompression of these muscles will make you aware of how wrongly the muscles are employed by you. It is advisable to focus on strengthening the core for a better posture than going for unhealthy compensations.

Massages will also help reduce the stress and tension, thereby boosting your confidence. With relief from pain, you can breathe easily and feel happy. This also would help with better digestion and fewer headaches.